“Heart to Health” Challenge: Day 7 Menu

Happy Valentine’s Day! 🙂

Today is the last day of our “Heart to Health” Challenge! Thank you for sticking through the entire challenge since Day 1. We hope you enjoyed all of the healthy recipes that we have prepared for you, as well as their “hearty” name puns, throughout the week. For the final day of the challenge, we would like to treat you to a simple, but special drink.

Drink: “I Like You a Latte” Coffee (2 Servings)homemade-chai-tea-latte-71-light

A sweet, but healthy, latte that can be enjoyed between your loved one and yourself!


  • 1 cup milk
  • 2 cups freshly brewed strong, dark roast espresso coffee


  1. In a small saucepan, heat milk over medium-high heat while beating with a whisk to create foam
  2. Pour freshly brewed coffee into 2 separate mugs and slowly pour in half the milk into each mug, holding back the foam with a spoon. Spoon the foam over on the top and serve.



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